Educational Videos

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  • • 8/8/22

    Blood Sugar Dysregularity vs Mental Health

    If you experience symptoms of anxiety (nervousness, irritability, headaches, heart palpitations, etc.), you may also be dealing with blood sugar dysregularity. In this video, I share why that is, and how to start balancing your blood sugar levels from a holistic perspective!

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    • 7/26/22

    5 foods you can eat to BUST STRESS!

    When we get stressed out, we usually crave things that have high fat, sugar and/or carbohydrates in them. These things only make our situation worse in the long-run, so here are 5 foods that will not only help you NOW, but also in the long-run!