Educational Videos
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Do you have additional questions? Click below to set up a Free discovery call with me!
If you experience symptoms of anxiety (nervousness, irritability, headaches, heart palpitations, etc.), you may also be dealing with blood sugar dysregularity. In this video, I share why that is, and how to start balancing your blood sugar levels from a holistic perspective!
When we get stressed out, we usually crave things that have high fat, sugar and/or carbohydrates in them. These things only make our situation worse in the long-run, so here are 5 foods that will not only help you NOW, but also in the long-run!
If you feel "Stuck" in life (whether it be in the area of work, health, love, etc.); it likely has something to do with an old story in your head that is no longer serving you.
