My Story

Hi, I’m Lacey.

Before I became the person who studies the nervous system, subconscious patterns, functional health, beliefs, emotions, and why we do the things we do…I was just a woman trying to figure out why life felt so much harder than it seemed like it should.

I was a people-pleaser, an overthinker, and a perfectionist. I cared deeply about what other people thought of me, took on more responsibility than was actually mine, and spent a lot of time trying to do things “right.”

I was good at holding everything together, but not always so good at knowing what I actually wanted or needed. And eventually, I got tired of trying to fix the symptoms of a life that wasn’t working for me. So I started digging.

What began as a search for better health turned into a much deeper journey into understanding myself…my beliefs, my patterns, my body, my experiences, and the parts of me I had never really stopped to understand.

The more I learned, the more I realized that so many of the things we struggle with on the surface aren’t actually about the thing happening in front of us…

It shows up as the argument with your spouse, but underneath it is a belief that your needs don’t matter.

It shows up as the anxiety around money, but underneath it is a deep need to feel safe.

It shows up as procrastination, overthinking, perfectionism, people-pleasing, controlling, shutting down, getting angry, or constantly pushing yourself.

And more often than not, we spend years trying to change the behavior without ever looking at what is driving it.

That is where my work lives!

I help people understand what is happening underneath their reactions so they can stop living from unconscious patterns and start making choices from clarity.

I’m a Level 2 Integrative Health Practitioner - my work combines functional health, nutrition, the nervous system, subconscious patterns, and the deeper beliefs that influence the way we experience ourselves and our lives. I also have training in Belief Coding® and continue to study the many ways our mind, body, experiences, and identity intersect.

But titles and certifications only tell you part of my story…The other part is that I’m a human being who has done this work myself.

I’ve had to look at the parts of me that I didn’t particularly like. I’ve questioned stories I had carried for years. I’ve recognized where I was taking responsibility for things that weren’t mine, where I was trying to control things, and where I was making choices from a wounded perspective.

And I still do that work! 

I don’t believe we ever arrive at some magical point where we are “healed” and never get triggered again.  The goal is to know & trust yourself well enough that when life gets messy, you have the ability to notice what is happening, understand what is underneath it, and choose what you want to do next with clarity instead of automatically.

That’s what I mean when I talk about being fearless.  It doesn’t mean you aren’t afraid. It means fear doesn’t automatically get to make the decision!

This is something I care about deeply because I see how much our internal world affects EVERYTHING.

It changes how you parent, how you love, how you communicate, how you set boundaries, how you care for your body, how you run your business, how you handle challenges, and ultimately, how you experience your own life.

That’s what Fearless Health is about - It’s about strengthening the foundation from which every area of your life is built.

Outside of my work, I’m just Lacey….

I’m a mom who is working to raise kids who know they are capable, who can think for themselves, who know they’re allowed to be who they are, and who don’t need to spend their lives trying to earn their worth.

I’m a wife who is still learning how to communicate, grow, give space, take responsibility for her own stuff, and build a life with another human being without losing myself in the process.

I’m someone who loves learning, questioning things, finding patterns, connecting dots, and going down the occasional rabbit hole because I want to understand the WHY behind things.

I care about health, but I don’t believe health is just about what you eat or what supplements you take.

More than anything, I want people to know that they are not broken, and surely not alone. There is usually a reason you do what you do, and why you feel the way you feel.

And when you can understand that reason instead of judging yourself for it, you have something incredibly powerful…You have a choice!

That is the work I’m here to do!

Not to tell you who to become.  Not to give you another set of rules for how to live. But to help you understand yourself deeply enough that you can finally start making choices that actually belong to you.

That’s Fearless Health….And that’s me.